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Find Calm: Master Your Emotions, Master Your Life

Anger Management Classes

New Pathways offers Anger Management classes based on the Choice-Based Anger Control Model. This practical and empowering approach emphasizes personal responsibility and equips participants with tools to manage their emotions constructively.

Understanding the Choice-Based Anger Control Model

This model is built on key principles:

  • Empowerment through Options: Knowing that we have various ways to handle anger enables us to stay in control rather than feel out of control.
  • Anger is a Choice: We can choose how to respond when confronted with challenging situations.
  • Healthy Responses are Possible: By recognizing our choices, we can manage anger in healthy ways.
  • Awareness is Key: Understanding our triggers allows us to prevent unwanted episodes of anger.
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